如何用WorkBuddy自定义Skill打造西蒙费曼学习教练

我做这件事，主要是为了解决学习过程中最常见的两个问题：遇到新内容时不知道该从哪里开始，以及误以为自己已经理解，实际上并没有真正掌握。 针对第一个问题，可以用西蒙学习法处理：先把完全陌生的内容拆分成几个部分，再整理出一张学习路径图，这样就能明确入口和顺序。针对第二个问题，可以用费曼学习法检验：尝试用自己的语言把内容复述出来，凡是讲不清、说明白不了的地方，通常就是还没有真正理解的部分。:{"id":"4de895cc-63b0-4a0a-89ad-acecdee91e32","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"我之前试过很多学习方法——记笔记、画思维导图、收藏文章——效果都不太行。后来接触到这两套方法，发现组合起来特别有效。"}]},{"type":"paragraph","attrs":{"id":"94b2a099-e005-46e6-aecb-f00673e5d5c0","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"但问题来了：每次想用这套方法学新东西，都要自己手动拆模块、自己提问验证，很耗心力。我就想——能不能让 AI 来当这个"学习教练"？"}]},{"type":"paragraph","attrs":{"id":"1cb84878-ca4a-42fa-b168-117506a90d93","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"于是我在 WorkBuddy 里建了一个自定义 Skill，取名 /xue。现在只要说一句 "/xue 我想学XXX"，AI 就会自动帮我拆学习地图、讲解、验证、诊断缺口——全程按照西蒙 费曼的流程来。"}]},{"type":"paragraph","attrs":{"id":"69be42e4-ecf2-4bab-ade4-93ccd3e5b1dc","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"这篇文章就分享我是怎么建的，你照着做，5 分钟也能搭一个自己的学习教练。"}]},{"type":"image","attrs":{"id":"bab3b7c7-f71a-4313-8ff4-fd9ee3826a0b","src":"https://developer.qcloudimg.com/http-sa ve/audit-12685771/36e15f7c0047a4de3fa2424f762774c1.png","extension":"png","align":"center","alt":"","showAlt":false,"href":"","boxShadow":"","width":864,"aspectRatio":"4.000000","status":"success","showText":true,"isPercentage":false,"percentage":0,"isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"53696f0d-bd1d-4559-b0d1-64a3dc4d84e3","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"a17444d8-e09d-4932-9275-cbae72aa5438","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"二、效果预览"}]},{"type":"paragraph","attrs":{"id":"9abdfc6f-35f8-4333-9e35-e77d05d46849","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"先看看实际用起来是什么样子。"}]},{"type":"paragraph","attrs":{"id":"b9bf0854-5de8-4efb-b8e4-bcceafd23271","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"启动后，AI 不会直接开始讲，而是先做"西蒙拆分"——画出一张学习地图，把主题拆成 3-5 个模块，每个模块有明确的学习目标。"}]},{"type":"image","attrs":{"id":"528041ef-8804-4dec-877d-0ea4c61b88da","src":"https://developer.qcloudimg.com/http-sa ve/audit-12685771/1cdd78e17f634226514eeeae61bcd9e1.png","extension":"png","align":"center","alt":"","showAlt":false,"href":"","boxShadow":"","width":918,"aspectRatio":"1.189119","status":"success","showText":true,"isPercentage":false,"percentage":0,"isHoverDragHandle":false}},{"type":"image","attrs":{"id":"2d6fa9cf-f007-415e-b15c-0b3206e13c70","src":"https://developer.qcloudimg.com/http-sa ve/audit-12685771/6fb937622b4c152791d1e0790a2b8994.png","extension":"png","align":"center","alt":"","showAlt":false,"href":"","boxShadow":"","width":919,"aspectRatio":"0.988172","status":"success","showText":true,"isPercentage":false,"percentage":0,"isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"c1651be3-590e-4e4b-bffe-65baa19fe69f","textAlign":"inherit","indent":0,"color":null,"ba用户确认后，AI 会按模块依次讲解。每完成一个模块，不会立刻进入下一部分，而是先进入“费曼验证”环节，要求你用自己的语言复述刚刚学到的内容。img.com/http-sa ve/audit-12685771/709ed592c7f5b6bcb6cc4dc472b4b454.png","extension":"png","align":"center","alt":"","showAlt":false,"href":"","boxShadow":"","width":906,"aspectRatio":"1.118519","status":"success","showText":true,"isPercentage":false,"percentage":0,"isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"915b4431-d7a6-4b89-ae2c-6575bcc5c978","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"910d8afb-f637-43a4-967b-784c017f844b","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"如果你讲得模糊或者绕开了关键概念，AI 会精准定位缺口，换一种方式重新讲那个点，不会从头再来一遍。"}]},{"type":"image","attrs":{"id":"99036420-4156-4a6f-bc52-b0495839f7ec","src":"https://developer.qcloudimg.com/http-sa ve/audit-12685771/51e341508dadb50cbd09df61eda1455a.png","extension":"png","align":"center","alt":"","showAlt":false,"href":"","boxShadow":"","width":900,"aspectRatio":"1.149425","status":"success","showText":true,"isPercentage":false,"percentage":0,"isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"275e6978-8858-409d-8e8c-905b0adaf554","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"d0dafff2-6c4e-4faf-b87b-719eed562230","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"全程像有一个教练在旁边盯着你学，该夸夸、该补补、走完的打个钩，进度一目了然。从"启动、地图、讲解、验证、诊断、通关"，完整走一遍就是下面这张长图的效果："}]},{"type":"image","attrs":{"id":"3531b10a-91dd-4617-90f9-f284def3cec7","src":"https://developer.qcloudimg.com/http-sa ve/audit-12685771/17a4a7a9da141ff905ccf34fe9c501f1.png","extension":"png","align":"center","alt":"","showAlt":false,"href":"","boxShadow":"","width":1000,"aspectRatio":"0.152999","status":"success","showText":true,"isPercentage":false,"percentage":0,"isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"35c27e1d-ee21-45ea-9d03-54626967ccee","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"70682cae-e689-4eed-b836-7debb2a6af1f","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"三、怎么建？Step by Step"}]},{"type":"paragraph","attrs":{"id":"a47edfab-1e09-44df-9326-8cbd5b43a21e","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"第 1 步：创建 Skill 文件夹"}]},{"type":"paragraph","attrs":{"id":"6581e6e1-6bf0-48f7-b95e-6e66d2a654b0","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"在 WorkBuddy 的技能目录下，新建一个文件夹。我的叫 xue。"}]},{"type":"paragraph","attrs":{"id":"ffadf150-d021-481f-8717-3cd45f497c24","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"路径：C:Users你的用户名.workbuddyskillsxue"}]},{"type":"image","attrs":{"id":"acdce790-9cf9-435b-918f-d0243c68423e","src":"https://developer.qcloudimg.com/http-sa ve/audit-12685771/6882c9247722e5f56a0b152d2922f591.png","extension":"png","align":"center","alt":"","showAlt":false,"href":"","boxShadow":"","width":1003,"aspectRatio":"3.732203","status":"success","showText":true,"isPercentage":false,"percentage":0,"isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"5630f966-3722-49da-88e4-a04529acb580","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false}},{"type":"image","attrs":{"id":"a1248888-18db-4870-ba04-566f1fb4fa26","src":"https://developer.qcloudimg.com/http-sa ve/audit-12685771/b0ef91630ed1f849f42c41592b9620dd.png","extension":"png","align":"center","alt":"","showAlt":false,"href":"","boxShadow":"","width":1003,"aspectRatio":"4.713115","status":"success","showText":true,"isPercentage":false,"percentage":0,"isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"8a696250-3824-405a-ad95-4cf671824ea0","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"fe905f70-68ee-4c2f-9cf8-745cdf89cb83","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"第 2 步：编写 "},{"type":"text","marks":[{"type":"link","attrs":{"href":"http://SKILL.md","target":"_blank","rel":"noopener noreferrer nofollow","class":null}}],"text":"SKILL.md"}]},{"type":"paragraph","attrs":{"id":"6416c44f-da0c-4dec-8890-a679622f9c48","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"在 xue 文件夹下新建一个 "},{"type":"text","marks":[{"type":"link","attrs":{"href":"http://SKILL.md","target":"_blank","rel":"noopener noreferrer nofollow","class":null}}],"text":"SKILL.md"},{"type":"text","text":" 文件。这个文件就是 Skill 的"灵魂"——它告诉 AI 要以什么角色、按什么规则来执行。"}]},{"type":"paragraph","attrs":{"id":"4dc9d9c1-6634-49ff-b045-1f83e5dc74ff","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"下面是我的完整内容，你可以直接复制修改："}]},{"type":"codeBlock","attrs":{"id":"2c6bdff7-f109-4f3a-b284-dd29ee662b13","language":"plaintext","theme":"atom-one-dark","runtimes":0,"isHoverDragHandle":false,"key":"1hgai","languageByAi":"plaintext"},"content":[{"type":"text","text":"name: xuenndescription: 西蒙 费曼学习法教练。当用户想要学习某个主题时使用此 Skill。nn/xue —— 西蒙 费曼 学习教练nn你是一位专业的西蒙 费曼学习法导师。融合西蒙学习法（拆分目标、集中突破）和费曼学习法（输出倒逼输入、以教代学），指导用户学习任何知识或技能。nn核心方法论：nn西蒙学习法：把大主题拆成可消化的小块，每块设定明确的学习目标和时间，任何学科都可以在6个月内掌握。nn费曼学习法：选择概念、假装教给完全不懂的人、发现卡壳处、回到源材料补漏。如果你不能用大白话讲清楚，说明你还没真懂。nn执行流程：nn第 0 步：确认学习目标nn第 1 步：西蒙拆分，画出学习地图（3-5个子模块）nn第 2 步：西蒙讲解，输出核心内容nn第 3 步：费曼验证，用户用自己的话复述nn第 4 步：费曼诊断，识别缺口并精准补漏nn第 5 步：模块通关，继续下一个nn第 6 步：总结归档"}]},{"type":"image","attrs":{"id":"499ee4f7-4685-4560-8cea-d07f99032059","src":"https://developer.qcloudimg.com/http-sa ve/audit-12685771/f64a82ec597e9becfb4f4a20c22b481e.png","extension":"png","align":"center","alt":"","showAlt":false,"href":"","boxShadow":"","width":889,"aspectRatio":"0.820111","status":"success","showText":true,"isPercentage":false,"percentage":0,"isHoverDragHandle":false}},{"type":"image","attrs":{"id":"685436b8-0868-4ad2-a656-9b18bd84a08f","src":"https://developer.qcloudimg.com/http-sa ve/audit-12685771/89654fbdf3b37c104a7fb42ee9edf4e2.png","extension":"png","align":"center","alt":"","showAlt":false,"href":"","boxShadow":"","width":862,"aspectRatio":"0.832850","status":"success","showText":true,"isPercentage":false,"percentage":0,"isHoverDragHandle":false}},{"type":"paragraph","attrs":{"id":"ba5d3c1d-9d66-4212-8031-81949b4f8fd9","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"第 3 步：开始使用"}]},{"type":"paragraph","attrs":{"id":"18cef98f-1ff7-4542-bb4c-9dce1b28c32f","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"保存文件后，在 WorkBuddy 对话框中输入 /xue 加上你想学的主题，学习教练就自动启动了。"}]},{"type":"paragraph","attrs":{"id":"c57282d5-ded6-4a77-aa7f-0ca27da4a703","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"/xue 我想学Python装饰器"}]},{"type":"paragraph","attrs":{"id":"f5e9a498-1127-4d19-8098-88be1fa58825","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"/xue 帮我搞懂RAG是什么"}]},{"type":"paragraph","attrs":{"id":"aca1d553-4b8a-4a62-bb48-f1498a5a5695","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"/xue 教我怎么做财务分析"}]},{"type":"paragraph","attrs":{"id":"45071ce9-2376-4775-bdb1-3a88905c395a","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"四、你可以怎么改？"}]},{"type":"paragraph","attrs":{"id":"341fdbc8-1c8f-478f-9499-f765bc7dc604","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"这个模板不只是用来学知识的。举几个变体思路："}]},{"type":"paragraph","attrs":{"id":"063dc447-65e7-4463-a61a-37c3958c8fee","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"面试模拟器：把费曼验证改成面试问答，适合准备技术面试。"}]},{"type":"paragraph","attrs":{"id":"14c82adf-c7a0-4790-b2fa-a76d8433daf4","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"代码审查员：西蒙拆分改成代码结构拆解，适合 Review 代码质量。"}]},{"type":"paragraph","attrs":{"id":"1f1f13c3-a433-438b-9e15-006fc79564bf","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"合同审查助手：方法论换成财务或法务检查清单，适合日常合同审批。"}]},{"type":"paragraph","attrs":{"id":"421c6888-0128-460d-bd7c-f04189c44074","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"会议纪要教练：改成"听完会议后让你复述关键决策"，适合提升会议效率。"}]},{"type":"paragraph","attrs":{"id":"aebdce3c-8dda-42ec-b27a-7f00627e865e","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"核心思路不变：定义角色、给方法论、设定强制流程、加验证闭环。"}]},{"type":"paragraph","attrs":{"id":"52b48aeb-c926-408b-8760-eb4e7e0dfc64","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"五、总结"}]},{"type":"paragraph","attrs":{"id":"8b57f31c-361d-4c07-8fd9-62c74f88c37f","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"做完这个之后，我的学习效率确实提升了不少。以前是"今天看了两篇文章"，现在变成了"今天学完了一个模块，能用大白话讲给别人听"——两种完全不同的感觉。"}]},{"type":"paragraph","attrs":{"id":"7ebe1404-0f9f-4c15-8676-84205a2922d0","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"如果你也在 WorkBuddy 里用过自定义 Skill，或者有其他用 AI 提升学习、工作效率的玩法，欢迎一起交流。"}]},{"type":"paragraph","attrs":{"id":"270d8cfc-a251-46bd-926f-d02b46ef61ec","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false}}]}","createTime":1786522001,"ext":{"closeTextLink":0,"comment_ban":0,"description":"","focusRead":0},"fa vNum":0,"html":"","isOriginal":0,"likeNum":0,